Show Up! Is a Christian fitness movement designed to help young men, fathers, and fellow members of the body of christ achieve their physical goals, keep their temple sacred and strengthen their relationship with the Lord. We incorporate worship, working out, prayer all in one session. It is an experience like you’ve never had before!
our story
The Mission
The Scripture tells us in Psalm 139:14 that we are fearfully and wonderfully made, but sometimes when we look in the mirror we tend to forget that. There are lots of christians that want to prioritise their fitness but have gotten off track because of their job, family, ministry or other obligations of life. I want to provide a Spirit led holistic fitness program to help people reach their fitness goals, gain a kingdom mindset, and live out the fullness of their calling.
1 Timothy 4:8
Physical training is good, but training for godliness is much better. For it produces benefits far beyond this life and the life to come.
Frequently asked questions
1. Are you services only available for Christians?
Not At all! But our sessions do entail prayer, worship and biblical scriptures as part of training session. As long as you are ok with that, you are more than welcome to join
2. Do you have an actual gym that I can visit?
No. We are an online fitness service that caters to those who are tired of overcrowded IG influencer gyms and want to use little to no equipment. Our sessions are 100% online.
3. I don’t have a lot of time to train. How long are the sessions?
No worries! The sessions are normally 45mins long, but we do offer 8-minute Tabata workouts. We can also create custom workout plans around your schedule.
4. What are Tabata workouts?
It is a type of HITT (High Intensity Interval Training) named after Dr.Izumi Tabata, who discovered that in order to maximise the efficiency and effectiveness of cardiovascular fitness and burning calories in a short amount of time, it is best to do in small outburst of explosive energy of 20 seconds, with a 10 second rest in between sets.
5. Who is this for?
Our brand's focus is to help young adults, fathers, and Christian men to show up in a way that is biblically masculine for the church, and for their walk with the Lord.
6. Why is it called Show Up!?
It is called Show Up! because I believe there will come a time, where as men, we will need to show up. Show up for ourselves, our families, our community, and for God with both physical and Spiritual strength.
Show Up! Gallery
Faith Without Works Is Dead